4-days in…

First 3 days BIG struggle! Detoxing and realigning my body from all the crap I have been eating… Starting to come good now HUA

28-day Eating Challenge… It’s On!!!

1 example 28-day challenge diets.

 

1st example – Paleo aka Caveman:

Breakfast – Fillet of fresh white fish of choice, handful of rocket, 5 cherry tomatoes, 5 black olives, olive oil, lemon juice, pepper

Snack – 1 medium piece of fruit, handful of grapes or berries, wedge of melon or pineapple

Lunch – 5 king prawns, ½ avocado, ½ coz lettuce, olive oil n lemon juice

Snack – Carrot & celery sticks, small handful of mixed nuts n seeds

Dinner – Grilled palm sized grass fed beef steak, handful asparagus, handful broccoli, olive oil and herbs to taste

Inbox or email for more details including cost to participate etc… info@byronbaybootcamp.com

Weight loss your thing? We got you covered

Hi All,
Just going through some of the new recruit questionnaires and some of you are interested in releasing some weight.

So here are my all time 5 top tips for weight release:

1. Start a food diary – the more conscious you become of what you put in your mouth the more likely you will be able to change

2. Drink more water – most of the time we are hungry it is because we are actually dehydrated.Drink 1 cup of water before each meal

3. Don’t drink calories – monitor the alcohol you consume.

4. Watch the portion size. Change the size of your plate, eat with a tea spoon, think child size portions, yes really.

5. Be clear about why you want to release the weight and remind yourself, without judgment. If you can come up with 100 why’s, you will – Action confirms your priorities in life

Beep Test For Byron Bay Boot Campers!

HERE ARE BEEP TEST MINIMUM LEVELS FOR ENTRY IN TO THE FOLLOWING ORGANISATIONS: from Wikipedia

British Army Military UK 10.2 (male), 8.1 (female)

NSW Fire Brigades Fire/emergency response Australia 9.6

Queensland Fire and Rescue Service Fire/emergency response Australia 8.7

WAPolice Australia 10.1 to 6.9 (male), 7.1 to 6.1 (female)

QLDPolice Australia 7.8 to 9.4 (male), 6.3 to 7.5 (female)

SAPolice Australia 9.04 (male), 6.10 (female)

NSW Police Force Police Australia 5.1

Royal Australian Navy Military Australia 6.9 to 7.4

Australian Army Military Australia 7.5

Royal Australian Air Force Military Australia 6.5

French Foreign Legion Military France 7

POST YOUR SCORES FROM TODAY TEAM!