1 example 28-day challenge diets.
1st example – Paleo aka Caveman:
Breakfast – Fillet of fresh white fish of choice, handful of rocket, 5 cherry tomatoes, 5 black olives, olive oil, lemon juice, pepper
Snack – 1 medium piece of fruit, handful of grapes or berries, wedge of melon or pineapple
Lunch – 5 king prawns, ½ avocado, ½ coz lettuce, olive oil n lemon juice
Snack – Carrot & celery sticks, small handful of mixed nuts n seeds
Dinner – Grilled palm sized grass fed beef steak, handful asparagus, handful broccoli, olive oil and herbs to taste
Inbox or email for more details including cost to participate etc… firstname.lastname@example.org