First 3 days BIG struggle! Detoxing and realigning my body from all the crap I have been eating… Starting to come good now HUA
Why use the word “challenge” when this is
what you get to eat for 4 weeks!!!
1 example 28-day challenge diets.
1st example – Paleo aka Caveman:
Breakfast – Fillet of fresh white fish of choice, handful of rocket, 5 cherry tomatoes, 5 black olives, olive oil, lemon juice, pepper
Snack – 1 medium piece of fruit, handful of grapes or berries, wedge of melon or pineapple
Lunch – 5 king prawns, ½ avocado, ½ coz lettuce, olive oil n lemon juice
Snack – Carrot & celery sticks, small handful of mixed nuts n seeds
Dinner – Grilled palm sized grass fed beef steak, handful asparagus, handful broccoli, olive oil and herbs to taste
Inbox or email for more details including cost to participate etc… firstname.lastname@example.org
Just going through some of the new recruit questionnaires and some of you are interested in releasing some weight.
So here are my all time 5 top tips for weight release:
1. Start a food diary – the more conscious you become of what you put in your mouth the more likely you will be able to change
2. Drink more water – most of the time we are hungry it is because we are actually dehydrated.Drink 1 cup of water before each meal
3. Don’t drink calories – monitor the alcohol you consume.
4. Watch the portion size. Change the size of your plate, eat with a tea spoon, think child size portions, yes really.
HERE ARE BEEP TEST MINIMUM LEVELS FOR ENTRY IN TO THE FOLLOWING ORGANISATIONS: from Wikipedia
British Army Military UK 10.2 (male), 8.1 (female)
NSW Fire Brigades Fire/emergency response Australia 9.6
Queensland Fire and Rescue Service Fire/emergency response Australia 8.7
WAPolice Australia 10.1 to 6.9 (male), 7.1 to 6.1 (female)
SAPolice Australia 9.04 (male), 6.10 (female)
NSW Police Force Police Australia 5.1
Royal Australian Navy Military Australia 6.9 to 7.4
Australian Army Military Australia 7.5
Royal Australian Air Force Military Australia 6.5
French Foreign Legion Military France 7
POST YOUR SCORES FROM TODAY TEAM!