July Boot Camp Course Plan

Week 1

Monday: Technique day

Wednesday: Sand Session Obstacle Course (tyre target)

Friday: Boxing

Week 2

M- CORE isometric training

W-100’s Club

F- Boxing

Week 3

M- Stores Relocation

W- Kane/Kettlebell Session

F- Boxing

Week 4

M- Track Runs/CORE

W- Manual Resistance

F- Boxing

2 Responses to “July Boot Camp Course Plan”

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  1. kym says:

    How much is boot camp what times are the classes and do i need a group of people to join

    • bootcamp says:

      Hey Kaz, boot camp is $101 for newbies and we do Mon Weds Fri 0600-0700 you are welcome to join on your own 🙂

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