Just going through some of the new recruit questionnaires and some of you are interested in releasing some weight.
So here are my all time 5 top tips for weight release:
1. Start a food diary – the more conscious you become of what you put in your mouth the more likely you will be able to change
2. Drink more water – most of the time we are hungry it is because we are actually dehydrated.Drink 1 cup of water before each meal
3. Don’t drink calories – monitor the alcohol you consume.
4. Watch the portion size. Change the size of your plate, eat with a tea spoon, think child size portions, yes really.